"Transform and Shine: Your Wedding Fitness Journey"

 

Wedding Preparation Fitness & Nutrition Coaching Service

Every bride (and groom) dreams of looking and feeling their absolute best on the most special day of their life. Our Wedding Preparation Fitness & Nutrition Coaching service is designed to help you achieve your goals in a healthy, sustainable way—physically and mentally.

Whether you're looking to lose weight, sculpt your curves, boost your energy, or enhance your confidence, we offer a tailored program that’s perfect for your body type, preferences, and lifestyle.

What We Offer:

1. Personalized Fitness Plans:

  • Custom Training Programs: We’ll create a fitness plan that targets your unique needs—whether that’s toning, building muscle, or improving cardiovascular fitness.

  • Workouts that Fit Your Schedule: We understand you’ve got a lot on your plate in the months leading up to your wedding, so we design time-efficient workout plans that you can easily fit into your day.

  • Strength, Cardio & Flexibility: A balanced routine focusing on strength training, fat-burning cardio, and flexibility (for perfect posture on your wedding day).

  • Progress Tracking: We monitor your progress weekly and adjust your workout routine as needed to make sure you're on track for your big day.

2. Customized Nutrition Plans:

  • Personalized Meal Plans: Based on your goals, we’ll create a balanced and easy-to-follow meal plan.

  • Wedding-Day Glow: Focus on foods that promote healthy skin, reduce bloating, and boost energy, ensuring you’re glowing on your special day.

  • Supplement Guidance: Suggestions on any supplements that might help you enhance your energy, focus, and overall wellness during this exciting journey.

3. Mindset Coaching & Stress Management:

  • Confidence Boosting: Wedding planning can be stressful. We’ll work on techniques to boost your self-confidence and keep you motivated throughout the process.

  • Stress-Reduction Strategies: Learn how to manage wedding planning stress through mindfulness, meditation, and relaxation techniques.

  • Mindful Eating: We guide you in cultivating a mindful approach to nutrition, helping you break free from emotional eating and make empowered food choices.

4. Wedding-Specific Support:

  • Pre-Wedding Photoshoot Prep: If you have pre-wedding photos, we’ll focus on helping you feel your best for the camera with tailored strategies.

  • Bridal Party Fitness: We can also work with your bridal party to make sure they look and feel amazing for the big day.

  • Post-Wedding Transition: After your wedding, we help you maintain a healthy lifestyle, so you continue to feel great and keep your wedding glow.

5. Ongoing Support & Motivation:

  • One-on-One Coaching: Regular check-ins to assess your progress and adjust your plan.

  • 24/7 Access to Support: Reach out via phone, email, or app for questions, support, and motivation whenever you need it.

  • Accountability: We’ll help keep you on track, celebrate your wins, and help you push through any obstacles.

  • Wedding Countdown Reminders: Weekly motivational messages to keep you focused on your journey.

HOW IT WORKS:

  1. Initial 15 Minute Consultation (Free):

    We start with a comprehensive consultation to understand your goals, preferences, and lifestyle. During this session, we’ll discuss your wedding date, fitness history, current diet, and any challenges you're facing.

  2. Customized Plan Creation:

    Based on the consultation, we’ll design your personalized fitness and nutrition plan, and set specific milestones along the way.

  3. Ongoing Adjustments & Support:

    We believe in flexibility, so we’ll review your progress and make any necessary adjustments to ensure you're always moving closer to your goal. This includes new workout routines, meal suggestions, or even stress-reduction techniques.

4. Big Day Prep:

As you get closer to your wedding, we’ll provide additional support to ensure you're feeling and looking your best—no matter what last-minute changes or challenges arise.

WHY CHOOSE ME?

  1. Experience & Expertise

I have extensive experience in bridal and pre-event preparation, guiding you to success with proven, sustainable results.

2. Holistic Approach

I focus not just on the body, but on your overall well-being—mental, physical, and emotional.

3. Flexibility

With customized programs and remote coaching options, I work around your busy schedule and adapt to your lifestyle.

4. Confidence

My goal is to help you feel confident, empowered, and radiant on your wedding day and beyond.

INVESTMENT IN YOURSELF

Your wedding day is one of the most important moments of your life, and you deserve to look and feel like the best version of yourself. My coaching services are designed to help you prepare not only for your wedding but for a lifetime of health and happiness.

Wedding Prep Package:

Starts at $350 per month (includes training plan, nutrition coaching, mindset support, and 1-on-1 check-ins).

VIP Bridal Package:

Starts at $450 per month (includes all of the above + weekly in-depth coaching sessions, priority support, and pre-wedding photoshoot prep).

READY TO START YOUR WEDDING PREP JOURNEY?

Say “Yes!” to a healthy, fit, and confident you. Book your FREE Consultation today, and let’s start working towards making your wedding day even more unforgettable.

 

MY CLIENT TRANSFORMATIONS